Do not think that the knowledge you presently possess is changeless, absolute truth. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times. Thich Nhat Hanh
Namaste Noble Ones – in the beginning of our awakening into spiritual fitness, we begin befriending the breath. as we mature through the Five Disciplines of WF; strength, cardio, yoga, meditation, and nutrition we inevitably find the beginning of the Endless Breath. it is then, with that Divine Touch of conscious inspiration through breathing that […]
Dear Coach Ilg – I have participated in 2 HP Prop workouts and 2 of Joy’s mixed flow. Wow! You both know how to take Yoga to a better level. I love your classes, and try to make it to one or the other (Tuesday or Thursday) each week. I am hooked, thank you, I […]
Dear Friends: Last fall, 26 individuals from the cancer community joined me on an inspiring journey across America from Los Angeles to Washington, DC.� This year, I’m looking for 20 cyclists who have been touched by cancer to join the Bristol-Myers Squibb Tour of Hope(tm) Team to help inspire and invigorate interest in cancer research. […]
Namaste Noble Warriors! for those of you back East that want a High Performance Yoga chi hit in real time, bookmark this website of WF Teacher Chris Roche’s new yoga studio; The Twisted Sage: http://www.twistedsage.com/index.htm then go take a class! one of only Four Certified Wholistic Fitness Teachers in the world, Teacher Roche embodies the […]
Steve – I sold my car and commute by bike to work everyday. Namaste! Barry Brolley
� coach Ilg, After class yesterday I was speaking with my incredible Yoga teacher, Joy, about some of the benefits I have seen from my short three months of practicing HP Yoga. Aside from the obvious physical changes my body is going through, and the feeling that I am dealing with the stress of everyday […]
Hello Coach, I was on a post yoga bike ride on the single speed Easter morning when I had an interesting thought.� For me WF practice has been nothing more than a return to how I acted, trained, and felt between the ages of 10 and 14.� I remember not only playing all day, but […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com