ACTUAL ONLINE TRAINING DIALOGUE subject: CARDIO Training between Teacher Sheader and Student Toby Dear Teacher Sheader: When you have time, can you talk to me about max heart rate (and lactate threshold)? �My age predicted max is 220 – 41 = 179. Last summer I measured a max while MTBing of 190. �Based on my […]
TOTAL BODY TRANSFORMATION Steve Ilg’s Lastest Book From The Critics Publisher’s Weekly For those who’d like to have their own personal trainer but can’t afford it, here’s one in a book. Ilg, whom Ultra-Cycling Magazine dubbed the world’s fittest human, has put all of his insights about “Wholistic Fitness” into what he describes as a […]
INPUT FROM STUDENT BRYAN HANTMAN just back to Maryland after his 2-Day Private Intensive with me: “Dear Teachers, First to Ilg: This past weekend was incredible. I bow to the path and to all the learnings that occur because of it. I processed a lot over the weekend, mostly by watching you and seeing how […]
“The spiritual athlete needs to be prepared to deal forgivingly with the consequences of their mindlessness. The BattleDance toward ongoing Awareness and conscious fitness is crazy fun, often hilarious, and exquisitely elaborate in the most Divine of ways.” – coach ilg
Bryan, A bow to you and Doreen on your emergence into the WF Intensive. Liberation is fun isn’t it! Now I share this with you… “Look to your duty; do not tremble before it; nothing is better for a warrior than a battle of sacred duty. The doors of heaven open for warriors who rejoice […]
Dear Coach Ilg this for Student Hantman… Student Hantman, study well, open your Heart and listen from there. �my Prayers are with you. Ever Higher! Namaste, Teacher Kodanda Teacher Kodanda – i will pass along your well wishes to Noble Student Hantman. He is surviving well on Day Two of his Private Intensive; up early […]
LIVE from STUDENT HANTMAN during his INTENSIVE! Today was Day One (see prior entry for his itinerary) of WF Online Student Bryan Hantman�s WF Private Intensive with me here in LA. Bryan, who studies under the capable guidance of WF Online Teacher Sheader, has been with us for nearly two years. This is his first […]
Namaste Noble Warriors! thank you to those of you who showed up in Pasadena to attend my lecture: THE BARBELL BUDDHA; Finding Yoga in the Gym it was great fun and we had the chi flowing! the entire FITexpo convention continues on this weekend: www.theFITexpo.com for the next two days I am working with 2 […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com