Greetings transpersonal fitness warriors. Mike “Maha Manas” Singer here … writing at Coach Ilg’s request. We’d both like to apologize for the lack of updates to DL over the past two weeks. Ilg was trying. He wrote nice posts, with pictures and everything. They just wouldn’t post! As a longtime WF student and the new […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!