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i loved the fact that American alpine ski racer Lindsey Vonn (above, open stock photo) absolutely crushed the World Cup in Alpine Ski Racing (ilg is also stoked that Aksel Lund Svindal of Norway won the World Cup for the guys). MOST OF ALL, ilg LOVES it that Bill Demong (USA) celebrated his fifth World […]
click on pics to enlarge. all photos and text by steve ilg taken 3*6*09. “The importance of sweating in the natural world should never belost to the sincere warrior. The world is in search of peace and loveand happiness. Yet, within each individual an immense store of energyand sacredness is concealed. Through exercise as ritual […]
Good morning! This is Hakado Ru impersonating Coach Ilg. He sent me a text message before the crack of dawn (probably more as a reminder that I should be awake and doing my practice instead of sleeping!) to have me let you know that Tribal HQ is working without electricity this morning…most likely due to […]
When you have explored the great mystical traditions, choose one master and follow him or her. It’s one thing to set out on the spiritual journey; it’s quite another to find the patience and endurance, the wisdom, courage, and humility to follow it to the end. You may have the karma to find a teacher, […]
Steve, My name is john and I am a student of your training from a far. I hurt my neck in a car accident and tried everything to heal myself from acupuncture to physical therapy and nothing seemed to work. So I started to search for an answer to rid me of pain and I […]
a painted desert rises from the mesas of Hopi Land. photo by ilg. click to enlarge. *** Namaste Noble WF Sangha!i’m in a Private Intensive with a student from Tucson today…i couldn’t quite finish my conclusion of Hopi Footracing, i’ll do my best to bring it to you on Sunday. thank you for all the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com