Wanna Get High? Go Bike, Run Outdoor athletes may soon think twice about disparaging pot smokers — they could be chasing the same high. Well, that’s not exactly true. But prolonged exercise such as cycling or running might trigger the body to release cannabinoids, creating a natural high, according to a recent university study. Cannabinoids, […]
Steve: ������ I just bought your book Total Body Transformation and I am extremely excited to start the program. While an avid exerciser (mostly cycling), my approach to exercise has never been a balanced one.� Your program looks like it is exactly what I need! Mike Cerame � okay my beloved fans and friends of […]
Coach, Thanks for today’s DL about healing your shoulder. It was a great reminder to embrace these types of things, and I found the details of how you addressed it quite helpful. Namaste, Michael
Namaste Noble Warriors! “…the key to the ‘progress by less’ method is always to do less than you think you can. if you think you can gallop right away, just take a walk. thinking you can run around the block, just run down to the corner. you have the rest of your life to progress […]
Dear Coach Ilg, This winter for the first time in my life I have had ongoing cracked skin on my finger tips. Little dry spots that split open and bleed on the corners of my fingers where the nail meets the skin. They are very painful for such small areas. About three weeks ago, I […]
Dear Steve Ilg, I’m glad I found your book over the past few days. For years, Ive been studying both Yoga and Fitness. Many Yogis I knew of were over weight, or too thin. While many fitness experience don’t mention much about connecting the mind to exercise or how you should feel. Ive been through […]
Bizarro…. This is amazing test of coordination that should take no more than 10 seconds… This is one of the strangest things. Read below & follow the instructions. Make sure to watch your foot when you do this experiment… Left brain, Right brain While sitting at your desk, lift your right foot off the floor […]
Noble Herbal Warriors! just some basic information since we have so many new people joining SUNRIDER after seeing the incredible body/mind transformations from the folks at my yoga studio and through my book, TOTAL BODY TRANSFORMATION. you might wish to keep this in a file to help others that you sign up. keep up the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com