Namaste Noble Warriors!! THE NEW HP YOGA STUDIO SCHEDULE IS UP AT www.HighPerformanceYoga.com i’ll put out a statement shortly about the explanation for it as well as details on the personal (one-on-one) training! and… WELCOME NEW ONLINE WF STUDENT Yolanda Ricketts of Vancouver, Canada! Yolanda is a FANTASTIC long time student of HP Yoga who […]
Why doing yoga and being kind are important: �Man at birth is supple and tender, but in death he is rigid and hard. Plants when young are sinuous and moist, but when old are brittle and dry. Thus suppleness and tenderness are signs of life, While rigidity and hardness are signs of death.� – Lao-tzu, […]
Namaste Noble Warriors! �The fate of the soul is determined in accordance with its parabdha-karma. What is not meant to happen will not happen, however much you wish it. What is meant to happen will happen no matter what you do to prevent it. This is certain. Therefore, the best path is to remain silent.� […]
I get a lot of fan mail these days, but how about this one?: “Sender Name: stephen ilg Sender E-Mail: stepheni@calmail.berkeley.edu Message: I have the same name as you do bodywork myself as a massage therapist in a chiropractic office. What sports did you play and where are you based?” go figure. can the planet […]
Dear WF Teacher Sheader, Today I accomplished BOTH tapayasa’s without any mental chatter about them. �No coffee, got to yoga on time, and then even got back home on time after errands…wow! �I don’t think any of this has ever happened all in one day before :-), and certainly not without a battle. You and […]
NAMASTE NOBLE WARRIORS! new changes at the HP YOGA STUDIO upcoming on FRIDAY…stay tuned…effective immediately no YoZenGa for this week. �� WF POWERLINKS Check out the new POWERLINKS at www.wholisticfitness.com support your spiritual fitness by supporting this team of your fellow Tribesman! Each link opens a new dimension into a side of my Wholistic Fitness […]
Namaste Noble Warriors! A woman came into my studio the other day. Her doctor told her to start doing yoga to help her out of shape body which had collected a host of aches, pains, and now dis-ease. Less concerned about her body and more about religious issues, she asked me about the �all the […]
Dear Steve, Wholistic fitness is the way forward….. Just want to tell you a little story. I am recovering from major operation to correct a chest deformity I had from birth which gave me very bad posture, chronic pain, mental unhealth and breathing problems. Was in spite of this very active person, into mountaineering etc. […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com