Namaste Noble Warriors! The student asked the Master, �How can I practice in order to attain enlightenment?� The Master replied, �When hungry, eat; when tired, sleep.� – zen In a few hours i will jet away, once again, from my personal retreat in the high mountains of New Mexico. With a posture and presence uplifted […]
Namaste Noble Warriors! �If you don�t have time for fitness, then make time for dis-ease� from Amazon.com…two reviews on TOTAL BODY TRANSFORMATION: 5 out of 5 stars Genius, Genius Genius, December 25, 2003 Reviewer: Paul Mobley (see more about me) from Birmingham, Michigan United States Having met Master Ilg over 10 years ago in Sante […]
Namaste Noble Warriors! “To give anything less than your best is to sacrifice the Gift.” – Steve Prefontaine (one of the numerous favorite quotes of mine that roll through my new book) As some of you know, i am back in New Mexico, attempting to recharge my physiology and spiritology for the next few days. […]
Namaste Noble Fitness Warriors! Merry Holidays Peace on Earth Goodwill (and workouts) to men (and women) May all beings realize the sacredness of being healthy and working toward Wholeness… thank you for your kind words and support of this humble but powerful Path… from the southwest i offer you a Christmas gift: “Oh Great Spirit […]
RECENT INPUT ON COACH’s LATEST BOOK: TOTAL BODY TRANSFORMATION!! Coach- Received my copy of Total Body Transformation today…what a beautiful book! Peace and thanks- Allan ��� I had a chance this afternoon to peruse your new book at Barnes and Nobel as I await my pre-ordered copy from Amazon.com. Congratulations! At the age of 55, […]
Namaste Coach Steve, Thank you for the “back- breaking” experience last evening. You” bent over backwards” to make my session a wonderful experience. Everything you do is impeccable. As i continue to slow down, i too will perform impeccably. I awoke during the night breathing Ujjayi. When the alarm went off, I awoke breathing Ujjayi. […]
Namaste Noble Fitness Warriors! “Listen to the voices of the wind and the ceaseless message that forms itself out of silence.” – Ranier Maria Rilke I am entering another tough time for my Practice. As people start contacting me regarding my new book, these ‘fans’ tend to elevate me instead of the Work that comes […]
Namaste Noble Warriors! For you out of town fans and friends visiting LA over the holidays, please be aware of our Holiday Schedule. i’ve enclosed it below. I will be returning to my h(om)eland of high mountains and desert mesas in New Mexico from the 23rd – 28th for some much needed chi-replenishment. We will […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com