click to enlarge photo Coach goes deep within while attempting to recover on a downhill section enroute to taking the Silver Medal at the Arizona State Nordic Championships last Saturday. you probably recognize this deep ski tuck – it’s the nordic equivalent to Utkatasana or ‘chair pose’ – photo by; www.myracepics.com EXCLUSIVELY FOR DL SUBSCRIBERS! […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!