“Meditation is bringing the mind back home, and this is first achieved through the practice of mindfulness.” – Sogyal Rinpoche. If we just Practice the first Lifestyle Principle of WF; Breath and Posture, we would all become Awakened very quickly. Even going to the bathroom becomes an exquisite meditation in Elegant Consciousness. Do not overcomplicate […]
Once called, “America’s Outdoor Athlete,” by OUTSIDE MAGAZINE,coach steve ilg, now at age 44, is still setting Course Records such as shown above at this years mountain duathlon; The Gaspin’ In The Aspen in Flagstaff, Arizona. Below, SWEAT MAGAZINE asked him about hisrecent win at that event: SWEAT: Did you enjoy the event? Why? COACH […]
stretching into a wonderful feeling; Ananda modifies Utthita Parsvakonasana during our hike up Fryman Canyon in LA Most Noble HP Yogins Beneath The Sacred Peak, you betta believe that Ananda and i will be cranking back across the Mojave tomorrow and planning to Teach at 7:00 pm… see you in the Cave! let’s do our […]
Namaste Noble Warriors!well, the speed of LA (or, “Pueblo Grande” as i like to call her) has certainly not decreased since my last visit six months ago. my former hometown seems set on a sprinter’s pace and, the signs of the wear and tear on people’s bodies and minds are evident to me, now that […]
ahhhh… sport bikes, babes, and the incredible Vibe of LA! sorry BLOGGER is not letting me post pics…yet wanted to just drop my Noble Sangha a Direct Linebefore Ananda and i go teach in Brentwood. Let it be known that yes, yes i do Love LA! palm trees, warm, soft as velvet air laced with […]
Namaste Coach, “Of all the worldly passions, lust is the most intense. Make proper use of it.” -Buddha- This Quote showed up today, how crazy is that. Looking forward to the next Cycle. Have a great Day tb.
throughout my life, a Rainbow of Inner Wealth has always seemingly splashed upon my high mountain autumns…the Temple Cats curl into cozy fur balls. it requires great restraint to walk past them without wanting to just…just…well, you know…my Early Morning Kin-Hin Meditations and Rituals before the Garden Buddha take on new layers of concentration whilst […]
Courtesy of Teacher Ananda and her Online Teaching with a Noble Student… The following images are the most recent, full-resolution solar images in ultraviolet ranges from the Goodard Space Flight. Any of you who under-appreciated Grandfather Sun today probably: a) were in overcast conditions, b) have not spent enough time backpacking or winter mountaineering (whereupon […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
