Namaste Noble Warriors!well, the speed of LA (or, “Pueblo Grande” as i like to call her) has certainly not decreased since my last visit six months ago. my former hometown seems set on a sprinter’s pace and, the signs of the wear and tear on people’s bodies and minds are evident to me, now that […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!