Happy Halloween!

Published on Oct 31, 2006 by in Uncategorized

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Happy Halloween!

In Strength, Sweat, Suppleness, and SPOOKINESS!!!! Happy Halloween From Two Tree Manor; your lil’ Temple Up On The Haunted Hill! May all children everywhere enjoy a huge glycemic index spike from all the candy and run around in masks and enjoy the freedom of just being a kid! Hey parents; save SOME of that Trick […]

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RUNNING WITHIN; Only You Know…Persevere!

“Things will never be perfect. How could they be? We are still in samsara. Even when you have chosen your master and are following the teachings as sincerely as you can, you will meet difficulties and frustrations, contradictions and imperfections. Don’t succumb to obstacles and tiny difficulties. These are often only ego’s childish emotions. Don’t […]

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Mastery Over The Senses

Published on Oct 28, 2006 by in Uncategorized

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Mastery Over The Senses

“Moreover, one gains purity of sattva, cheerfulness of mind, one-pointedness, mastery over the senses,and fitness for Self Realization.”– Sri Swami SatchidanandaWhen we work with our bodies, our hearts grow naturally more pure. There is no shortcut around the body. Whenour hearts become more pure, we smile more often. We almost shock ourselves at seeing how […]

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Living And Dying in Kali Yuga..Fat, Fat, Fat

You know you are a Warrior attempting to be a DharmaLight when you read stuff like this from the Associated Press: “…a new study says Americans are burning nearly 1 billion more gallons of gasoline each year than they did in 1960 because of their expanding waistlines. Simply put, more weight in the car means […]

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IWT/IWCT Clarification

Published on Oct 26, 2006 by in Uncategorized

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IWT/IWCT Clarification

Jennifer Heightley, who appears in “THE WINTER ATHLETE” book, shown here deep into my infamous IWT/IWCT workout, circa mid-eighties. ***Dear Coach Ilg,I recently purchased your book THE WINTER ATHLETE and have begun following the training regimen prescribed in the Area-Telemark chapter. I have a question about the IWT/ICWT routine. After outlining the sequence of exercises, […]

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Coach on The Science of Yoga

Published on Oct 26, 2006 by in Uncategorized

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Coach on The Science of Yoga

“Yoga is a very confrontational science by design. The intent of Yoga should not be swept away by the seductive sweat of merely asana or, for the Awakening Athlete, the intoxicating effect from daily training. Attachment to sweat remains an Attachment and breeds only a more sexy brand of compulsion instead of an elegant, balanced […]

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hi steve!!i received my HP Yoga Basic Strength dvd yesterday, and i wanted to thank you for taking such good care of that order. i was one of your students at powerhouse gym* about 7 or 8 years ago, and i want to let you know how amazingi think you are. your instruction not only […]

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Mt. Taylor Quad Training Program

Published on Oct 25, 2006 by in Uncategorized

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Mt. Taylor Quad Training Program

coach touches Ananda’s hand as he departs last year on the way to the Ski/Snowshoe Transition before winning the Overall Team Title at Mt. Taylor. photo by Grant Daily Tribune.My 2006 Overall Championship Team Meeting. All a true Warrior needs is a Strategy, no matter how difficult the Task.*** Since my posting in yesterday’s DL, […]

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