Noble Coach Ilg, Really enjoyed today’s DL. I must admit, when I first saw pictures of toilet yoga my reaction was, “What the f$^%!?” Today, I really grasped for the first time the fullness of the concept, “The way we do anything is the way we do everything.” Suddenly toilet yoga seems simple, almost obvious. […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!