Wholistic Fitness Meditation Teachings by coach ilg KIN-HIN WALKING MEDITATIONCoach ilg, in a popular DL photo, shown using a Kin Hin Walking Meditation while performing a Ritual Sweeping of the WF Temple’s BuddhaWalk pathway. *** The Kin-Hin Teachings have long had their roots in WF Studies. Kin-Hin means, “Paying Attention,” and is essentially a type […]
A Recording Of The First Winter Ascent of The Sacred Peak For 2006/07 account and photos by coach ilg Wednesday, October 18th, 2006 – WF Temple H(om)e, Flagstaff, Arizona. In the pre-dawn cold of my Zendo, a familiar shiver of energy danced about my still bones. In short while, i would be making the 17 […]
Get ’em while they’re hot, baby! Help support your most noble, humble, and powerful Templebeneath the Sacred Peak! WEAR YOUR WF-CHI SHIRT and May Your Breath and Posturebe RADIANT, Oh Noble Warrior! These beautiful ChiShirts make GREAT Holiday Gifts!
i got this shot of Joy “Ananda” Kilpatrick during her new altitude record while ascendingthe ‘upper bowl’ of Agassiz Peak early this morning. i was able to bag the summit and thus once again captured the coveted “First Tracks” of the winter season on the Sacred Peak. Everyone else this winter? They gotta follow my […]
“When we talk about understanding,surely it takes place only when the mind listens completely – the mind being your heart, your nerves, your ears –when you give your whole attention to it.”– Krishnamurti *** i “took” this shot just moments ago, Tuesday evening, from the Web Cam at:http://www.azdailysun.com/ (careful, it’s addictive! on Camera PreSets select; […]
“The common man, whose Practice is unstable, surely sees not the same snow thatthe WF Warrior sees.”– coach ilg photo: Red Fox Deck, WF Temple H(om)e, 11 am, October 17, 2006 coach ilg’s 3 Cardinal Training Precepts:1) Be On Time2) Be Prepared3) Give 110% photo: oh, Ananda and i are prepared, awlrighty…our season passes for […]
ABHYASA NOTE: THERE WILL BE NO CLASS ON HALLOWEEN EVENING(TUESDAY, OCTOBER 31st…so keep your Practice strong; come tonight and use our DVD’s until November 7th!) *** Namaste Noble Yogi’s! in my recent DL regarding the Soulstice Race, i began my account with a quote from Walt Whitman:“I swear the earth shall surely be complete to […]
“I swear the earth shall surely be complete to him or her who shall be complete. The earth remains jagged or broken only to him or her who remains jagged or broken.”– Walt Whitman The “garra” or “chi” or “prana” is still quite evident in my eyes after completing my third mountain duathlon race in […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
