Namaste Noble Warriors! sorry, Blogger is simply not letting me publish photos these days…95% failure rate and a whole ton of my time is lost…so, please excuse the Messenger…the CHI is still fresh and alive within the words, however. namaste Coach +Joy, when haikus pour forth (5)from the subtle energies, (7)YOGA has begun. (5) -ben […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!