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“Vitamin O”;  Kaqun Water from BodyHealth…

The body as a crystalline energy field.
Dr. Gabriel Cousins believes that the fundamental mechanism by which the cell salt structured water are able to attract like ions has to do with the creation of an amplified crystalline resonant field by cell salt and structured water. In a healthy state, our body’s structures are a multileveled series of interacting systems and subsystems which resonate harmoniously. Dis-ease happens when this synchronicity becomes disharmonious.

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It was Dewa’s voice that rose from the bunch,
“Did he kill him?!”

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A genuine yogi – born between Father (Sky) and Mother (Earth):
does his or her damnedest to turn weakness’s into strengths, ignorance into awakening, life into sadhana, but… it doesn’t work.

Sure, we might carve out a minuscule release in our tight hips and even tighter hamstrings yet still our lower back feels like a lava rock after our next run.

A genuine yogi – whose Grandfather is Sun and whose Grandmother is Moon:
refuses to take on other’s unhappiness, no matter how deep our compassion grows throughout our practice.

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…s(om)etimes in your Life Journey? you just gotta drop into It All and GO FOR IT!

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  Namaste Noble Warriors! as you know, i’ve been around the Health, Fitness, and Elite Sport Performance field for quite a few decades, yet NEVER have i felt so confident in realizing the
impact of a go-to multi vitamin/mineral supplement as i do BodyHealth’s COMPLETE +Detox! Although my racing resume speaks for itself?   i want to […]

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ilg’s Winter Race Season so far; 2013/14

all races done on a Grade II MCL knee injury:

1st place; Snowshoe; Vertical Hour, December 14, Hesperus, CO
1st place; 7.5k Classic; World’s Highest Nordic Biathlon, December 15, Wolf Creek Pass, CO
1st place, 50+ Mens; Coke Race #1, 8k Classic, December 28, Purgatory, CO
2nd Place OA, 1st Place Mens, Vertical Hour #2 Snowshoe; January 5th, Hesperus, CO

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Happy 84th to my precious M(om)…may feeble ilg be so ALIVE with the CHI as her…and yes, that is my 55 year-old older sis, Constance Ilg with my M(om)…and a Happy 45th to my little brother Craig who was born on my M(om)’s b-day! — with Constance Ilg.

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Yet Another Wholistic Fitness® Healing Miracle…Diving Spirit Long into the Steep and Deep…

nostrilly-iced ilg, at the summit ridge…from dry to high…this might have been my hardest, steepest, deepest workout yet, 48 hours after a Grade II MCL Sprain on my left knee

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