mid July means; time to start pre-nordic training! ilg will now be adding more and more deep fiber strength training movements and choreography to emphasize powerful legs and torso with single sided emphasis after prefatiguing with more general deep fiber dual limb movements… @steveilg #steveilgyoutube ##steveilgswholisticfitness #seniorfitness #legday #olddadsoftiktok ♬ Epic Music(863502) – Draganov89 […]
pic by ilg: Dewa onsight flashes this 5.3 on The Cube as a warm up for much harder things this evening…reckon ilgs kid? as cool as the current crop of new kids can be… just sayin’? This Pre-Med Girl is baddass cool. Life begins when the rope falls between your legs… […]
Pop Dat THANG! @steveilg #olddadsoftiktok #seniorfitness #64 #Sending #steveilgswholisticfitness ♬ POP DAT THANG – DaBaby Until I start reposting on my YouTube Channel you’re best bet to stay abreast of ilg’s reEntry into the Outer World after a decade+ of caregiving for my dementia laden M(om)’s exit while being a single Daddy for Dewa? in […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
13 world class high Colorado Peak minutes Video link https://www.youtube.com/watch?v=2P–fXJfpvk Lemme ask you true…ok? How many times in YOUR precious life (this time around) have you done what it takes to c(om)pletely give your entire mind/body/spirit over to YOUR OWN SKILL SET? Especially at 16 years old?! NOW IS THE TIME TO […]
BE-GOOD-TO-YOUR-BODY THERAPY – ilgVlog #260 20:45 minutes Video link this weeks ilgVlog! See what happens when you give Team Ilg just ONE WEEK OFF fr(om) ski racing? Enjoy this very special Vlog that features your feeble ilg narrating my own best selling book, BE-GOOD-TO-YOUR-BODY THERAPY with overlay pics/vids from the immense ilg archives. Enjoy, […]
Dewa Ilg (16), shown here cementing her attack in the Frisco, Junior National Qualifier that resulted in her best ever performance at the JNQ level with an 11th place finish in the U18 10k Classic race. pic by Steve Ilg Frisco, CO – With a Start Line at over 9,000′ the worlds most […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
