THANK YOU ALL RACERS and SPONSORS! and special thanks to Race Recorder; Caroline “Kavik” Eastburn!
SUNDAY’S 11k Course Directions: https://connect.garmin.com/modern/activity/4722409446 Start: Touch the stone Schneider Park monument just north of the Roosa Ave and 9th Street Bridge. Start your watch. Jump over to the Animas River Trail (ART) and head south (downriver) Enjoy the fast downriver run on ART for nearly 2 miles! note; careful! don’t overcook yourself on this preamble! Just […]
Namah Noble Durango Sangha! YES WE ARE RACING THIS WEEKEND at ilg’s FIRST EVER, WF VIRTUAL RACE WEEKEND!! this site is functioning as a type of Race Headquarters! THANK YOU AGAIN for Toeing ilg’s Start Line! my 5k Race Course Description is below – READ/STUDY CAREFULLY! DO NOT expect Course Markings! Virtual Race Methodology; Study Race […]
well, never done THIS before! yet? even mountain yogi’s as feeble as ilg are determined to keep our Sangha fit, breathing, and focused. with ALL races cancelled on our horizon? why not create a Virtual Race perfect for both family trail runners and baddass mountain runners? got JUST the Courses for you! on Saturday, […]
pic by your feeble teacher of nothing of Marjorie Catherine Ilg – ageless at 89 – waving to Her son’s Sangha, cuz? Well, reckon She’s proud of Her son’s inspiring 4 decades of Warrior/ess’s like Her! Hec, you think ilg Teaches tough?!?! no…ilg’s M(om) is the tough one, trust ilg on this one! see […]
pic just hour ago by your feeble teacher of no-thing… Twilights, San Juan Mountains… when ilg became one of Turtle Island’s first fully sponsored climbing athletes (rock, ice, and high mountains)? one quote really drove ilg to do – which remains untouched by this day – things on the rock, ice, and […]
pic by feeble ilg today of HP Yogini Sandra Lee cherishing secret high hot springs water and sacred snows after a 1,000′ vert grind toward 13,000’… as a full-blood Navajo, the drought has hit Sandra hard as she knows what life is like on the Rez growing up without running water or electricity… […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com