ilgVlog85: My Bodyhealth® Supplement Routine+Purg Opening Day/Horsing Around! Video link 10+ minutes; begins with straight up no-nonsense direct line feed about the organic, high potency supplements fr(om) BodyHealth that ilg relies upon everyday to still feel and perform several decades younger! Vlog then dovetails into pre-OPENING DAY AT PURGATORY SKI RESORT with me before closing […]
SOOOOOO STOKED! Might have just made the World Record for LONGEST TIME BETWEEN OVERALL WINS IN THE SAME RACE: Nearly 30 YEARS AGO i won this precious, hallowed high Colorado pass race and could NOT BE MORE HONORED to SHARE the WIN with Race Director Pete “The Legend” Dahlie who CRUSHED the MTB […]
pic by ilg, L-R: Podium Girls from Durango at Ouray Invitational; Bryn, Dewa, Iyumi. footage of their amazing race (see Results below) appears on my ilgVlog75, publishing at 7:30a MST, Monday, Sept 21, 2020. Steve Ilg YouTube Channel.
Welc(om)e to our final spring 2020 Wholistic Fitness® VIRTUAL RACE Weekend! Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend! READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com