“If you go expressly to look at the moon,it becomes tinsel.”– Ralph Waldo Emerson photo by Coach Ilg from the top of “Two Tree Manor”…aka; The WF Temple H(om)e
Timari, one of the smart cyclists that took up WF, HP Yoga® and SUNRIDER® herbs when i lived and taught in LA, has been cranking off National Championships ever since! She is a fine Student and a favorite of DL readers everywhere for good reason; this babe CRANKS THE CHI!!!!! She submitted the following story […]
You ask why I live in the mountainsand forests…and i smile and am silent,And even my soul remains quiet:It lives in the other worldWhich no one owns.The peach trees blossom.The water flows. – Li Po ***The Temple will be closed until July 11th.I will be attempting to maintain DL Subscriber Format plus of course, my […]
Coach Ilg in a variation of Maha Mudra; the inner springboard into paranormal powers (for sport performance, fitness, and meditation), Kundalini Awakening, and eventual Enlightenment. “I first taught you how to do a Barbell Curl more elegantly and more consciously, now, the years ahead i will teach you how to safely attain far greater levels […]
Here i am, nearly dead on my bike, after another year-of-my-life-subtracting-effort in Death Valley while setting a new Course Record at the 500+mile race. the only drugs i used: SUNRIDER WHOLE FOOD HERBS, just like always! i race natural cuz i need to know that my podiums were gained by ME, not some chemical! ***I […]
Hello my EC I wanted to mention something i did not include in yesterday’s e-mails. As we finish the month of June i recognize that you EC have been my Teacher for 4 years—-june is our yearly anniversary. They have been years filled with blessings, challenge, sweat, stillness and a whole lot of fun…………….ain’t been […]
“At what LEVEL are you REALLY WILLING to play the Game?” – Coach IlgI allowed Ananda to photograph me in the early morning hours, while deep in the Pranic Interchange of my Top Secret Temple Teaching; the Rock Vinyasa® – an Early Morning Practice that can heal ANY lower back pain and open ANYONES tight […]
“Angels can fly because they take themselves lightly…”– John Cage Coach nearing “Lift Off” in Natrajasasana, the Cosmic Dancer Pose, captured by world famous Marc Romanelli taken near one of my favorite rock climbing areas when i lived in the New Mexico towns of Santa Fe, Teseque, and Pojoaque. *** “Reflect on this: The realization […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com