A few DL’s ago, i compared the Holidays to a Championship Competition for a Yogi’s Practice. Well, i had my hands full to keep my Practice strong and sincere while hosting 11 people, 2 toddlers, serving three big meals, being the Tour Guide, and maintaining two international self owned businesses. i had to dig deep, […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!