Ananda preps for her 2,000′ Cardio Yoga excursion: A WF Warrior(ess) is a very rare, and extremely endangered human species. Unique in Kali Yuga, this type of yogi is a very highly skilled Practioner of yoga within all the physiologic capacities. Not one. All. All One; Push Nothing Away. Wholistic Fitness�; America’s Native Yoga�. Namaste […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!