Hello Alexis…thank you however, please take me off your Mailing List. before the Internet gave birth to “online studio management software” companies such as yours,i used to handwrite Wholistic Fitness� Training Prescriptions for my Correspondence Students…that’s right…handwritten.and each new Fitness Training Program was delivered to them via Postal Mail with a Cover Paper of Sumi […]
Our intellects are, according to the Yogic Masters, the most subtle and refined aspects of the conscious mind. In the Scriptures, the Intellect is described as sharp as a razor and as clear as a crystal. However, most of us pollute our Intellect with too many books, too many newspapers, too many magazines, far too […]
To my beautiful Student Mackel and Michele… head bowed to the passing over of your beautiful “Baby”. i recall her essence fondly. i love Four Legged Beings sooo much.If only my Teachers would have let me do my Work with Four Legged’s instead of the Two Legged’s… i will perform a Bardo Realm Blessing for […]
Is it just me or is there tidal wave of “Certified Yoga Teachers” and “Masters” that are hocking “Yoga For Athletes” dvds and seminars that have never even seen a Start Line, let alone the view from a podium? Ain’t that a direct violation of Satya? Wondering why I don’t have a Yoga For Athletes […]
“Your mouth is for eating. Your nose is for breathing.”– B.K.S. Iyengar above; here i am working a few Kapalabhati rounds to ‘stoke up’ the ‘agni’ or the inner fire. Knowing the basic HP Yoga� pranayams is critical for destroying Kapha (thick, heavy, sluggish, phlegmy) tendencies within the body and mind. Knowing the few basic […]
The cells of our body are dying, the neurons in our brain are decaying, even the expressions on our face are always changing, depending on our mood. What we call our basic character is only a �mindstream,� nothing more. Today we feel good because things are going well; tomorrow we feel the opposite. Where did […]
Okay,now that everybody has had their oversensationalized fun… May all the Beings that have monetarily profited from “Super” Bowl #….uhhhh…Whatever…use at least a FRACTION of their overpaid Abundance to re-Support at least ONE of the following high school programsthat i know,by Direct Experience and many years of sadness and futile hours of attempting to resuscitate,have […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com