“At what LEVEL are you REALLY WILLING to play the Game?” – Coach IlgI allowed Ananda to photograph me in the early morning hours, while deep in the Pranic Interchange of my Top Secret Temple Teaching; the Rock Vinyasa® – an Early Morning Practice that can heal ANY lower back pain and open ANYONES tight […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!