{Yesterday, our Coach…absorbed in contemplation. Not just an athlete whose feats are unmatched, Coach is a philosopher whose unique, powerful Teachings are devoted to helping humanity reMember an Ancient Path of Sweat and Stillness known as ‘yoga’. It was Coach’s amazing vision, many years ago, to use an unmatched caliber of multidisciplined Path of Yoga […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!