“The Zen “genius” sleeps in every one of us and demands an awakening.”– D.T. Suzukicontributed by HP Yogini Leslie above; WF WARRIORS UP! Coach and RJ after another HP Yoga� Sweatfest in Los Angeles. Photo by Connie Ilg. In WF Training, we don’t just use yoga to get slimmer and more supple. We use yoga, […]
Two Tricks of the Cycling Yoga Studio; when recon’ing a new route, especially out here in the rural southwest, you want to be as bright as possible on the road. This is my Recon Mission outfit; not only does the bright yellow of Manipura Chakra allow you to be seen by wild animals and car […]
Coach training in LA last summer, as shot by www.waynewilliamsstudio.com Yesterday’s Stats; � 56 miles…needed 20 more.� finished just off the leaders (12 seconds) on first Hill Climb. � accomplished training goal of closing down gaps, helping teammates. � 19.3 mph average speed including my “Shiva-enforced” solo Time Trial for 33 miles on a soft […]
My first addiction, besides lateral dominancy, began as a child right here at the nation’s original McDonald’s hamburger stand in Des Plains, IL. My parents would, nearly every Sunday, drive about 50 miles round trip to get to this stand which is now a “museum” i believe, of the franchising giant. It would take nearly […]
Nearly a year ago, Ananda and i moved into Two Tree Manor here in Flagstaff beneath the Sacred Peak. The soon to be Temple H(om)e had been vacant for several months and previous tenants did not, evidently, do a whole lot of, well, zen gardening. In fact, Two Tree Manor looked a bit more like […]
Don’t think you can sue somebody in order to, “get what you deserve,’ and somehow get Enlightened; All Karma is God. Don’t think you can lie and cheat and steal and somehow get Enlightened. All Karma is God. Don’t think you can schlep through your life and fly low on the radar of your innate […]
The dragonflycannot come to rest on the blades of grass – Basho {contributed by Lisa “Vishnu Doll” Goldsmith, pictured above in Trikonasana before kicking total ass again at the East Coast Stair Running Championships, is using SUNRIDER Herbs and TBT for her next podium at Mt. Washington Running Race next month. Lisa is scheduled to […]
To my Coach……..ILGMAN, doer of all things fun and fitness, beloved guardian of the First Base Body and the Yoga Teacher of yoga teachers, Now that’s a greeting ! You were right………yesterday’s DL is a spectacular teaching. Thank you for taking the time and energy to Be, Do and then still Have room in your […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
