Beginning today? It’s all about (off) the bike. Nutrition is everything on my mind.Began my nutrition early in the morning with a 2 hour Pranayama/Meditation/Yoga Asana solo session; visualizing the Race Energetics as i breathed into particular power producing areas such as engaging Mula Bandha and steering Ujjayi into the interosseus sacroiliac ligament knowing that […]
In my early DL post of yesterday, i addressed a question from a yoga student regarding the influence of females in yogic spirituality. Today, in my coaching correspondence, a star student of mine and Defender of the WF Temple, submitted a wonderfully done WF H(om)ework assignment that i required of him. It is a report […]
Those of you who were Students at my Los Angeles HP Yoga Studio probably remember “Front Desk Heather”…just got this email from our Bumble Bee yogini runner and it was just a bit too go(o)d not to share with you all! CONGRATULATIONS HEATHER! ***Namaste Dear Teachers, Love, love, love to you both! This is just […]
Coach-Why are women so completely non-existent in the upper echelon of Yoga- as teachers, as masters, as writers, as prophets, or in the traditional aesthetic practice of yoga? As a feminist who believes in gender equality, I have a hard time accepting such a complete marginalization of women. While I know that yogic tradition involves […]
“The Zen “genius” sleeps in every one of us and demands an awakening.”– D.T. Suzukicontributed by HP Yogini Leslie above; WF WARRIORS UP! Coach and RJ after another HP Yoga� Sweatfest in Los Angeles. Photo by Connie Ilg. In WF Training, we don’t just use yoga to get slimmer and more supple. We use yoga, […]
Two Tricks of the Cycling Yoga Studio; when recon’ing a new route, especially out here in the rural southwest, you want to be as bright as possible on the road. This is my Recon Mission outfit; not only does the bright yellow of Manipura Chakra allow you to be seen by wild animals and car […]
Coach training in LA last summer, as shot by www.waynewilliamsstudio.com Yesterday’s Stats; � 56 miles…needed 20 more.� finished just off the leaders (12 seconds) on first Hill Climb. � accomplished training goal of closing down gaps, helping teammates. � 19.3 mph average speed including my “Shiva-enforced” solo Time Trial for 33 miles on a soft […]
My first addiction, besides lateral dominancy, began as a child right here at the nation’s original McDonald’s hamburger stand in Des Plains, IL. My parents would, nearly every Sunday, drive about 50 miles round trip to get to this stand which is now a “museum” i believe, of the franchising giant. It would take nearly […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
