What can i say that i have not told you a few dozen times before through the years… “The Path works…when YOU work the Path!”– coach ilg don’t miss her latest entry, it’ll make you smile, laugh, and craft tomorrow just a tad Higher than today… http://kristi-reflections.blogspot.com/







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!