It’s high noon on the outskirts of Mexican Hat, Utah and thar’s trouble a brewing out on the mesa……and that spells T-R-O-U-B-L-E for one of Turtle Islands most famed landmarks; The Mexican Hat rock formation!apparently, some Big City Rappers had been playing their “music” too loud while driving past the 300′ talus tower and shook […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!