Ilgbro,Got this and thought of you floating across the snowy heavens in Flag under a full moon�enjoy�Namaste�rj *** “However young, the seeker who sets out upon the wayShines bright over the world. But day and night the person who is awakeShines in the radiance of the spirit.Meditate.Live purely.Be quiet.Do your work, with mastery.Like the moon, […]
“Winning Handshake: Steve Ilg gets a good-luck handshake from Joy Kilpatrick before leaving for the snowshoe/ski transition area on top of Mt. Taylor via bus Saturday morning before the 2006 Mt. Taylor Winter Quadrathalon. Ilg’s team, Team Mountain Yogis, won the team class with a time of 3:48:14. See how local racers fared on Page […]
WHY COME TO FLAG FOR YOUR PRIVATE INTENSIVE? Cuz the Warriors In The Know…KNOW! “It doesn’t get any better than this. Every runner knows that Flagstaff is quickly becoming the new Mecca of sorts for endurance sports. – Kelly Keane, the 2005 Houston Marathon women’s champion who moved to Flagstaff recently. ***How do you know […]
“Be steadfast in yoga,�oh Arjuna…Perform your Duty without Attachment.Remain equal in success or failure.For such equanimity of mind is�called, yoga.” – Krishna to ArjunaBaghavad Gita photo; coach ilg at the top of the SnowBowl Ski Road after putting in an Arjuna-like effort. photo by Ananda *** HP YOGA Q & Ato Coach Ilg #1: Yoga […]
“yet True Speed is Warrior Speed,True Speed is Wholistic Speed; True Speed requires self propulsion and anongoing demand of Inner Spirit and Sweat..”– excerpt from the below DL entry by coach ilg photo of coach training in the Santa Monica Mountains of Southern California by Wayne Williams. Dear Coach,i know from your DL’s (it’s my […]
You gotta know you’ve joined a cool cycling team when they MAKE THEIR OWN SIGNATURE COFFEE!!! Dat’s right baby, you can help out my new Cycling Team; Red Rock Racers www.redrockracing.org/ AND get wired for your next workout, bowel movement, or hec, just buy same damn ‘joe to help out my Team!! Serious stuff this […]
Ananda stands before the Tibetan Stupa in Santa Fe where i studied, practiced, and received. This phase of my contemplative education succeeded my contemplative studies at Naropa University in Boulder, Colorado under Rinpoche Chogyam Trungpa’s era. *** WF DHARMA H(OM)EWORK of the week; watch the movie; WINDHORSEand contemplate why, given the scope and dimension of […]
Wholistic Fitness�; Our Babies Got (Functional) Back… – the Backside of WF Teacher Joy “Ananda” Kilpatrick performing ‘Garaduasana’ captured beautifully from the lens of Wayne Williams (www.waynewilliamsstudio.com) WF Online Teacher, High Performance Yoga� instructor, and SUNRIDER Director Ananda knows very well the benefits of our humble, yet powerful Path when it comes to creating beautiful […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
