Ahhh…back in LA…the land of ‘house cabs’ that taste like $50/bottle wines,fish that is so fresh it joins you for Mealtime Blessing Meditation,beautiful people that are open minded to EVERYTHING…and that delectable Dance of that amazing ocean breathing her moist Heaven’s breathover the Santa Monica Mountains in satiny wisps of eucalyptus perfumed cloud fingers… i […]
HAPPY BIRTHDAY GYRL!!!! Temple Manager and my Beloved Joy “Ananda” Kilpatrick turned 39 Years Young on the 11th…so, i did what any other respectable Mountain Yogi would do for such a Brave Goddess of Sweat and Spirit… i whisked her away to the Greatest, Grandest Canyon of them all! The Grand Canyon is just up […]
A Haiku For Coach: Feeble he may say (5) His light and love feed many (7)all is Not in vain. (5) i bow in love, Teacher Q ***Dear Coach Ilg, There is not a person on earth who will be able to “close the doors” to the Wholistic Fitness� Temple of I have entered. Namaste,Harry […]
Ilgbro!It’s on! It’s time for rj to address the national corporate world head on baby! RJ will be announcing that we HAVE found the Weapons of Mass Destruction–it’s the American knife, fork, and spoon! (Note the Wholistic Fitness� chopsticks {as mentioned in TOTAL BODY TRANSFORMATION and in your Teachings} are NOT on this list!) :o) […]
Good day to you Coach, I thought I would share my first experience with you, of my first session of HP yoga. What an amazing experience! I must have spent more time in child pose than I did any other, yet I felt such an unbelieveable release. I never realized how constricted, and confined I […]
“i have found that Western Students are sometimes forget-full of their incarnations whenthey used to have to travel, often barefoot and through high Himalayan passes, distances of 40-60 miles at a timeto have Meeting and attain a Teaching (more often than not, just a grunt of disapproval) from their Accepted Teacher.”– coach ilg above photo; […]
Since 1982 coach ilg, pictured above during a DVD shoot with Wayne Williams, has attempted to teach a no-glitz, hardcore Path of Ancient Yogic Wisdom wrapped within the Sweat and Spirit of today’s modern fitness world. DVD’s, books, CDs, complimentary blogging and newsletters, and most of all. the Dharma Front Line of one-on-one personal training […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com