Coach’s note; in the tiny Temple beneath the Sacred Peak, the last thirty days has been a Business Person’s nightmare;more Online Students than ever before have quit, complained, or otherwise stuffed their Online Studies into some egoic comfort zone appropriate to their Fear. WF Online Study is the Steepest and Most Direct Path to Transformation […]
After completing The Namaste II Program, I now realize that Wholistic Fitness� Programs are so full of subtle changes that though I might not see big changes each week, the accumulation of little changes over a long period will yield huge results. STRENGTH TRAINING INPUT:I feel I have a good flow right now in the […]
“Watch the Way you Walk,Watch the Way you Talk…if you do this steadfastly,the Window of Change will shake your visionyour mind will become at easeand the solitude of where you are who you are will make it nearly Soaringto let go of the Past.” – coach ilg in free counsel to a Seeker knocking at […]
Even Buddha died. His death was a teaching to shock the naive, the indolent, and the complacent, to wake us up to the truth that everything is impermanent and death an inescapable fact of life. As he was approaching death, Buddha said: “Of all footprints?That of the elephant is supreme.?Of all mindfulness meditations?That on death […]
“Inside this clay jug there are canyons and pine mountains,and the maker of canyons and pine mountains.All seven oceans are inside, and hundreds of millions of stars.”– Kabir the “clay jug” of which the Sufi Poet speaks is the yogi’s body…a traditional metaphor of the Ancient Teachers. i love this poem,which i have only excerpted […]
el coacheleads the way to gracious relevance! http://pastkarmona.blogspot.com/ ***Coach Responds:Most Beautiful Brave Shishya Karen, thank you for your Respect,Acknowledgment,and Bravery to Live Your Blissout Loud! may all Beings everywhere benefit from yourDHARMA ROAR!!!!! All One,One in All… coach ilg *Karen Carmona; pictured above is one of our Tribe’s most creative, etherically tapped Warrioress…her Blog is […]
“Mountain does not worry, clouds do no worrying…whenever you can relax you perform better.”– Kaoru Kishiyama, my Taoist Teacher i awoke this morning to this gorgeous snow plume caressing the crown of the Sacred Peak…this image invoked within my Soula manifestation of Vishnu’s hand caught in a seductive mood with Mother Earth…within moments,i will risk […]
“It’s one thing to get more supple and open your stiff area’s through asana…It’s another thing to do it while winning endurance sportsand not being afraid to pump iron in the gym…If i had a dime for every time a “Teacher of Yoga” told me to, “stop running” or “stop lifting weights” because it is […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
