“one reason why i created the “hold n’ hover” techniques in HP Yoga� – such as those inherent to my uniquely brutally yet bountiful for you “HP Prop Workout�”is due precisely to the need to internally support posture without collapsing upon the CT/skeleton. HP Yoga� is a very organ-ic approach to suppleness and strength and […]
Noble Snowbud, How deeply you coach.. skiing open heart (5) spirit shift within my Self (7) these legs so well trained (5) i bow, and order the Winter Athlete! love, k in Big Bear
Dearest Coach, Head bowed “as deep as my Tensor Fascia Femoris allows me” in response to today’s DL. Although i was saddened by the current reality that you and Ron Jones pointed out, i chose instead to redirect my energy to the continual pursuit of Change and Awakening for all sentient beings. i am now […]
One of the many sometimes beautiful, sometimes not so beautiful things about being a cycling coach is that it is part of my job to ride behind (pun?) people’s butts. Here, is Ananda’s butt. Take a close look it at. Good. Now, read Teacher Ananda’s facilitation with a new Student below and remember this shot; […]
dear coache’,�a moment?�thank-you for the info….is it true there is a banon snowboardingat taos ski areas? COACH:yes, thank god.Taos is purely devoted to two boards…Taos is, in my opinion, the absolute KING of tele skiing mountains…Telluride, a very close second.i can’t even make it a third down Taos’s best stuff (Highline, West Basin Ridges, etc) […]
WF Tribal Warrior Ron Jones writes in today; “Ilgbro-click the enlargement of the item and read the chi of this former Physical Culturist…where have they gone? We but two feeble enduros left today. This used to be a god damned national culture and movement man! What chi these mofos had man…i bow!– rj” COACH RESPONDS:Where […]
Part I of yesterday’s duathlon workout; sport snowshoeing into skate skiing. i volunteer at the Flagstaff Nordic Center as a sort of impromptu Director of Sport Snowshoeing; part of my ‘non-job’ is to go out and track out the various snowshoe trails so that the beautiful, tanned people from Phoenix don’t get forever lost in […]
Hi Coach,Today I received my order, and I wanted to personally thank you for making and sending it to me. I cannot wait until I get home from work to try this out. I also want to thank you for setting the example of how a human being should, and can, be. You are an […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
