Dear Teacher Ananda, Cheers to your recent snowfall. Better late than never, eh? Enjoy. Moving Up was huge. EMR (Early Morning Ritual�; an WF Online Exclusive Practice) has been great this week and i am now getting the hang of Toilet Yoga� Level II. It is nice to fully concentrate and this location really helps. […]
I’m 59, have just gotten off a year of prednisone due to what’s referred to as an “autoimmune condition”; and have been looking for help, knowing there HAS to be “A Better Way” than just helplessly falling into a ruinous heap!! And YOUR website, and the wonderful information and SPIRIT and JOY it conveys, is […]
in Yoga, the “i” such as in – i am great, i am ugly, i am rich, i am poor, i am injured, etc, et. al –stands for “ignorance”. until we break free from the over-identification of pleasing this “i” with entertainment and pursuit of pleasing this “i”…we remain locked in Ignorance and do stupid, […]
The Sacred Peak- one of my most Powerful Teachers – packing Her Chi punch at 5:38 pm (MST) today ***Do not worry about finding the “right” Teachers or doing the “right” thing with your life… Yogi, you just gotta do Three Things in this incarnation: 1) find the Chi, 2) commit to following that Chi […]
Karen Karmona, artist, HP Yogini, and special Soul whose Inner Flight can be touched at her beautiful, svelte blog at:http://pastkarmona.blogspot.com/ ***Dearest, Beloved Shishya Karmona, i find your Blog enchanting and important to the Ever Accelerating Outer World…keep up the effort! a spontaneous Haiku for you this morning: snow sweeps across sky (5) a loud chatter […]
“Oh please, can’t we go? I would so love to see a REAL man!”Australian newspaper cartoon from 1903?Eugene Sandow visited there in that year. *** Mother of GOD�feebly 46ish rj PR�d today in DB press Ilgbro! 3 sets of 65s�clean�no bullshit compensations. Smooth and controlled sets of 10, 10, 12! Now for those bad boy […]
noble powerbar chompin’ coach: RE: DL, March 3, 2006 So when does one use powerbar, and when powergel? My practice has been to eat powergel (ok, actually Gu) about a half hour before a race. Powerbars I usually eat halfway through a training ride or something. The powerbar pria’s I sometimes eat for a mid-afternoon […]
WHOLISTIC FITNESS� Strength Training Movement by Coach Steve Ilg,ryt/uscf/cpt PROFILE:Ski Stance Squat (aka; mother(&_@#$(&@) (see photos below) “The Seer is only the seeing; it is pure, even when witnessing the intellect.”– The Yoga Sutras of Patanjali, Sadhana Pada/11.20 WF TEMPLE HISTORY: This simple, crazy-effective movement was one of my first En-Lightenments to concentration. My Durango, […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
