noble powerbar chompin’ coach: RE: DL, March 3, 2006 So when does one use powerbar, and when powergel? My practice has been to eat powergel (ok, actually Gu) about a half hour before a race. Powerbars I usually eat halfway through a training ride or something. The powerbar pria’s I sometimes eat for a mid-afternoon […]
WHOLISTIC FITNESS� Strength Training Movement by Coach Steve Ilg,ryt/uscf/cpt PROFILE:Ski Stance Squat (aka; mother(&_@#$(&@) (see photos below) “The Seer is only the seeing; it is pure, even when witnessing the intellect.”– The Yoga Sutras of Patanjali, Sadhana Pada/11.20 WF TEMPLE HISTORY: This simple, crazy-effective movement was one of my first En-Lightenments to concentration. My Durango, […]
There is some beautiful Martial Art Chi flowing in the WF Teacher Haku Blog these days: http://hakutrain.blogspot.com photo 1: coach pauses during a run, to open the hips and strengthen his spine while “Calming The Dragon” in Sedonaphoto 2; coach connects big time with Father Sky/Mother Earth in the Ai Imawa Taoist Healing Posture in […]
Dear Teachers,Thank you, so much for including me in Direct Lines. I was truly suprised,genuinely touched and I thank you for acknowledging my humble practice. Ibow to you and Steve’s practiced dharma “eye” – that ability to see beyondthe “shape” of asana practice and encourages the cultivation of an innerstrength and allows for the citizenship […]
Out of 4,700 qualified applicants…Coach gets accepted onto the roster of PowerBar� Team Elite…again!“I have been taught that the Peaceful Warrior looks at the world through compassionate eyes that sees the suffering of all beings. I designed WF (Wholistic Fitness�) as a multi-disciplined Path of Yoga to help us feel our life more fully; be […]
I devote this DL Meditation to WF Student Andrew Baker… may all of you enjoy and thank you for reading!now…PRACTICE!!! OM SO TI, coach ilg ps; remember, you can click on the photos to enlarge them **** Our Issues are in our Tissues.– contemporary Hatha Yoga sayingwe may think we are being True People until […]
Noble Coach,After many hours of deliberation, I feel I have finally emptied mycup. I am ready to fully surrender and fully commit. I am ready toexperience the Wholistic Fitness Dharma. My ego was whole-heartedlyrebelling, but I am learning to quiet it in order to absorb yourteachings. I have been reading DL religiously recently, and am […]
Namaste, Teacher Ananda~ Tonight’s update is self-confidence. Through WF Online Training, my confidence has gotten a boost. I noticed this today as I walked into the Spin room where 2 other people were on bikes. Pre-WF, I likely would have found somewhere else in the gym to practice, either where I could be alone or […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
