“Oh please, can’t we go? I would so love to see a REAL man!”Australian newspaper cartoon from 1903?Eugene Sandow visited there in that year. *** Mother of GOD�feebly 46ish rj PR�d today in DB press Ilgbro! 3 sets of 65s�clean�no bullshit compensations. Smooth and controlled sets of 10, 10, 12! Now for those bad boy […]
noble powerbar chompin’ coach: RE: DL, March 3, 2006 So when does one use powerbar, and when powergel? My practice has been to eat powergel (ok, actually Gu) about a half hour before a race. Powerbars I usually eat halfway through a training ride or something. The powerbar pria’s I sometimes eat for a mid-afternoon […]
WHOLISTIC FITNESS� Strength Training Movement by Coach Steve Ilg,ryt/uscf/cpt PROFILE:Ski Stance Squat (aka; mother(&_@#$(&@) (see photos below) “The Seer is only the seeing; it is pure, even when witnessing the intellect.”– The Yoga Sutras of Patanjali, Sadhana Pada/11.20 WF TEMPLE HISTORY: This simple, crazy-effective movement was one of my first En-Lightenments to concentration. My Durango, […]
There is some beautiful Martial Art Chi flowing in the WF Teacher Haku Blog these days: http://hakutrain.blogspot.com photo 1: coach pauses during a run, to open the hips and strengthen his spine while “Calming The Dragon” in Sedonaphoto 2; coach connects big time with Father Sky/Mother Earth in the Ai Imawa Taoist Healing Posture in […]
Dear Teachers,Thank you, so much for including me in Direct Lines. I was truly suprised,genuinely touched and I thank you for acknowledging my humble practice. Ibow to you and Steve’s practiced dharma “eye” – that ability to see beyondthe “shape” of asana practice and encourages the cultivation of an innerstrength and allows for the citizenship […]
Out of 4,700 qualified applicants…Coach gets accepted onto the roster of PowerBar� Team Elite…again!“I have been taught that the Peaceful Warrior looks at the world through compassionate eyes that sees the suffering of all beings. I designed WF (Wholistic Fitness�) as a multi-disciplined Path of Yoga to help us feel our life more fully; be […]
I devote this DL Meditation to WF Student Andrew Baker… may all of you enjoy and thank you for reading!now…PRACTICE!!! OM SO TI, coach ilg ps; remember, you can click on the photos to enlarge them **** Our Issues are in our Tissues.– contemporary Hatha Yoga sayingwe may think we are being True People until […]
Noble Coach,After many hours of deliberation, I feel I have finally emptied mycup. I am ready to fully surrender and fully commit. I am ready toexperience the Wholistic Fitness Dharma. My ego was whole-heartedlyrebelling, but I am learning to quiet it in order to absorb yourteachings. I have been reading DL religiously recently, and am […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
