Namaste, Teacher Ananda~ Tonight’s update is self-confidence. Through WF Online Training, my confidence has gotten a boost. I noticed this today as I walked into the Spin room where 2 other people were on bikes. Pre-WF, I likely would have found somewhere else in the gym to practice, either where I could be alone or […]
“I grow old . . .I grow old . . .I shall wear the bottoms of my trousers rolled. Shall I part my hair behind? Do I dare to eat a peach?I shall wear white flannel trousers, and walk upon the beach.I have heard the mermaids singing, each to each. I do not think that […]
Dearest Most Noble Coach, Thank you for your sacred reminder of the proper use of mind in your blog of February 28th. i find myself so often burying my head in books like an ostrich buries his head in sand because I feel my “intelligence” will slowly slip away if i do otherwise. i will […]
“If the mind is not finally surrendered, then the flow of intuitive knowledge and performancewill not flow. So you have to do two things:� you must learn how to make the best use of your mind, and then howto go beyond the realm of the mind.� Reading and studying are good pastimes, but reading does […]
“Every passing year brings us 30000 miles closerto the Globular Cluster M13 in Hercules, and yet there are still somemisfits who insist there is no such thing as progress…”– Ransom K. Ferm (a character in Kurt Vonnegut’s Siren’s of Titan..one of Neil’s -see below – favorite books in High School) ***i dunno,that quote just really […]
Coach Ilg, I recently purchased your HP Prop Workout DVD and was very much impressed, not only with the exercises, but with your energy and motivation. I showed your DVD to a friend of mine who is a personal trainer and incorporated many of your routines and exercise into my own workout regimen, as well […]
And You Doubted My DL’s About The Pranic Empowerment Inherent To The Sacred Peaks Of The American Southwest?One week after racing, winning, and having her cells become empowered by the Pran of Tsidool (the subtle energy of Mt. Taylor), Lisa “Vishnu Doll” Goldsmith of the WF; Team Mountain Yogi went on to win a Denver […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com