DECEMBER, 2005 – Practice Stats for Coach Ilg{ NOTE: Do NOT attempt to mimic these numbers, especially in regard to my low daily caloric intake. Through years of SUNRIDER herbs coupled with daily Pranayam/Meditation, my physiology is now at a point where it is being fueled more and more by Direct Pranic Sources of Nutrition […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!