Steve Ilg’s HIGH PERFORMANCE YOGA� comes to Flag!!World Class Yoga by a World Class Athlete� �Winter Sports Conditioning� January 4th – February 1st Wednesdays @ 7pm & Sundays @ 11am instructed by Steve “Coach” Ilg…bringing you 25 years teaching experience! �Namaste Noble Warriors!! Welcome to my first series of HP YOGA� in Flag! Joy and […]
One for the recordsBy SZABOLCS KORDOSSun Staff Reporter01/04/2006 Flagstaff is heading toward breaking a 70-year-old record — for the latest first measurable snowfall of the winter season. Since weather measurements for Flagstaff began in 1898, only four times has the first snow arrived after Dec. 31. In 1935, winter “began” on Jan. 5. In 1930, […]
WF ONLINE STUDENT KARL UPDATING HIS TEACHER HAKU…LIVIN’ THE WF ONLINE LIFE…WHAT IF EVERYBODY DID?!?!? Good Morning Coach, he herbs really kicked in this week. I added a single Slim Cap (2) to my twice daily input and was mindful of the quality of food intake (fruits and vegetables) and the combination really went to […]
DECEMBER, 2005 – Practice Stats for Coach Ilg{ NOTE: Do NOT attempt to mimic these numbers, especially in regard to my low daily caloric intake. Through years of SUNRIDER herbs coupled with daily Pranayam/Meditation, my physiology is now at a point where it is being fueled more and more by Direct Pranic Sources of Nutrition […]
ONE DOES NOT ARRIVE AT HAPPINESS… ONE TRAVELS ITSPATH…Wholistic Fitness� Personal TrainingTransforming All Fitness Into One Yoga since 1982…All One, baby…All One
Noble Coach Ilg, Happy New Year! I have an HP Yoga question. I am curious as to the reason behind a hip width stance at the start of Sun Salutations as opposed to the more traditional feet together method. I must say that I have found HP yoga to be BY FAR the most rewarding, […]
Sweet Teacher Ananda, this life is so strange. Sometimes I do not know what to share; I do not know what is truly important, what is most appropriate and what is just words. I am tentative at times to share too much as I wonder; in the sharing I am just encouraging certain thoughts, certain […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
