How many of us are swept away by what I have come to call an �active laziness�? Naturally there are different species of laziness: Eastern and Western. The Eastern style consists of hanging out all day in the sun, doing nothing, avoiding any kind of work or useful activity, drinking cups of tea and gossiping […]
in my intermediate and advanced work with Online Students we begin a long journey of Yoga Sutra Study. In fact, in over two decades of Teaching Yoga, i have never had a single Student finish my Sutra Studies. Come to think of it,i have not even finished it. Would not want to…they are far too […]
“No better place for creating poetry, both physical and spiritual, then in the Iron Temple!” – Coach Ilg***Dear Coach,My new {home gym equipment called the} Power Tower is on the way! Can’t wait to get crankin’. Thanks again for your sage counsel! I TAF some major breakthroughs are ahead. I’ve been inspired to write a […]
Dear Coach Ilg,In a moment of Ilg inspired madness last week I entered a 114-mile bike ride in May, with more climbing than I care to think about (not much by your standards but MORE than enough for me); reading these DL’s is obviously starting to affect me HumblyStudent Simon Ash
“You want me to write my version of a bible? Okay, here it is. It has only one chapter and one verse. It goes like this; “Just Listen.”1:1 – The Bible – Coach Ilg Version Coach and Ananda at a TBT Booksigning in California. *** “….in your life, unless you make specific time for something […]
Most Noble Flagstaff HP Yogins! “No science that explains life in the universe is so satisfying, grand, and complete as the science of breath. It is said in the yoga texts that the breath (prana) is the inseparable power (shakti) of the universal life force, the supreme of all created things, and the life principle […]
{Coach, who once competed in the World Extreme Ski Championships, has been a propopent of a hotly contested legal battle to get snowmaking approved at Flagstaff’s local ski area; Arizona Snowbowl. Photo by Ananda of Coach carving a tele turn at the Snowbowl last year.} This was a big one…i bow to the Tribal Elders […]
Namaste Noble Warriors! Ananda and i have just returned from yet another HEAVEN of a trip into… the vortices of Sedona…more on that later..you are gonna DIG what we found for your Sacred Places To Get High At checklist! I meditated on this stunningly powerful and beautiful sandstone sandstone bridge that was only about 4′ […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
