Student Shel learning a “Performance Pranayam” from Coach’s Ilg and Ananda during a WF Intensive last year. Instead of training like a typical runner would for her Honolulu Marathon, Shel cranked out cross training in only the way a WF Warrioress can! Yoga, Meditation, Pranayama, Strength Training, and of course, the SUNRIDER HERBS! Let’s see […]
May each of us who are Blessed enough to see and Practice the Wisdom of everyday sweat and stillness be inspired with the motivation to dedicate our Practice, and our life, to at least the Awakening, if not the Enlightenment of all beings…particularly those who have chosen the HouseHolder Path. Creating a human being is […]
REACH FOR THE LEANEST YOU’VE BEEN:DO A SUNRIDER HERB DEEP CLEANSE BEFORE THE HOLIDAYS HIT! WF Temple Manager and Teacher Ananda, shown above, like Rich (see below), trusted in my 3-Phase Approach to the SUNRIDER HERBS,including my “Deep Cleanse” program which we do once every 6 months. The result? A completely transformed constitution that is […]
GUESS WHOSE BACK and ready to unload more utterly unique WF CHIBALLS into your Posture of LIFE MASTERY!?!??!…Ananda and i rode out of the Bardo of LA and back across the Mojave like two Bandits with a saddlepack full of gold… Dat’s right baby…the Divine Downloads are coming thunder fast and BUDDHA AWE-MIGHTY through my […]
Namaste Noble DL Reader and WF Devotees! Ananda and i must take travel across the Mojave once again to LA for some business. We will be back beneath the Sacred Peak by Tuesday. Enjoy DL, enjoy the DL Archives; SO MUCH DHARMA in that electronic Sacred Scripture from Sweat and Stillness! Enjoy the other WF […]
�Brother stand the pain; Escape the poison of your impulses. The sky will bow to your beauty, if you do. Learn to light the candle. Rise with the sun. Turn away from the cave of your sleeping. That way a thorn expands to a rose. A particular glows with the universal.�~ Mevlana Rumi�If you are […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com