Don’t take it from me…Just like the Buddha said, “Question Everything,”and when The Enlightened One said that, He meant,“Question It By Your Direct Experience!…anything else is untruth.” It is always best to study the quality of Studentswho choose to study under a Teacher or a Path. i can talk about the impact of SUNRIDER herbs […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!