Coach- Plowing my way through a book called The Creators, a world history as seen through the lens of creativity. In a section on ancient Greek sculpture and the importance of the athletic ideal, I came across this quote from Socrates: “No citizen has any right to be an amateur in the matter of physical […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!