This DL is a testimony to the forbearance and fun loving attitude of Coach Ilg as he welcomes a new generation of WF Torch Carriers and prepares to take DIRECT LINES to a Subscription Only Format by January 1, 2006 or sooner. Photo of the front page from the Fall, 1992edition of THE JOURNAL OF […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!