Actual Excerpt from WF Warrior Paul Mount’s approved Blog at:http://wftraining.blogspot.com/ ***Ready to Run It’s going to be a cold morning for a run. But I’m ready. It’ll be a tough course. But I’m ready. It might even snow, but I’m ready. My goal for tomorrow is simply to finish. If the course were not so […]
Noble Coach Ilg, Thank you for your counsel on the Blessed Beads. Ilook forward to their arrival. I am now living WF “out loud” as you say, and a friendof mine said I was wasting my time and should startdoing Crossfit like he is. Well, I know ours is aHigher path, so I’m not about […]
SUNRIDER PRODUCT PROFILE: FVR; “SUNRIDER’s most versatile product!” People are surprised at my answer, when asked, “Well, Big Mr. SUNRIDER Guy…which SUNRIDER product do you use most often?” i answer, “FVR, BABY!!!” they reply, “FVR, what the hell is THAT?” “Fruit and Veggie Rinse, man…i would not eat ONE piece of fruit or vegetable without […]
Tis’ the season, baby!Keep it TRIBAL!!! You cannot imagine just how much i appreciate your support of our humble Temple during this time of the year… THANK YOU!!! remember however, if you are ordering one of our books or dvds for a friend or family member,PLEASE let us know if you wish that product to […]
* Gradually, as you remain open and mindful, and use a technique to focus your mind more and more, your negativity will slowly be defused; you begin to feel well in your own skin, or, as the French say, �tre bien dans sa peau (�well in your own skin�). From this comes release and a […]
New WF Online Student Scott, ” Emotions well up in me as I look out upon this path. A sense of dread. A sense of failure. A sense of being incapable. These feelings rise up to hold me down. This journey is the most difficult thing I have ever done. Again I thank you for […]
To mi hermana (5)Who dressed me up in girl clothes (7)Still…Happy Birthday!!! (5) photo by WayneWilliamsStudio.com
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com