Coach Ilg returns to LA for a ThanksGiving Day HP Yoga Classof Sacred Sweat and Stillness…with you! “Only through sweat is our spirit made pure.”-Coach IlgFounder/High Performance Yoga � �Namaste Noble Yogis and Yoginis!I MISS YOU Noble LA Warriors!!With the Dharma Blessings of Teacher Blanchard, I invite you to a High Performance Yoga� class on […]
“GOD DAMMED” NAVARATRI INSIGHTS FROM COACH: A Gift of Autumn Leaves Before I Leave…below are just a few of the dozens of Practice Insights from my Sweat and Stillnesssessions that i feverishly attempted to scribble down for you during this year’s Navaratri. this special time of year has been immensely beautiful for me…as the Veil […]
REGENERATION AND A SUNRIDER QUESTION: FORTUNE DELIGHT VS. CALLI Can enjoying the SUNRIDER herbs regenerate you? ABSOLUTELY! Can enjoying the SUNRIDER herbs keep you at age 23 for rest of your life?Well,no. Yet, if you have been reading DL, you well know by now that SUNRIDER’s like WF Teacher Joy Kilpatrick, seen above at age […]
WHEN THE TEACHINGS “CLICK”“When the teachings �click� for you somewhere deep in your heart and mind, then you really have the View. Whatever difficulties you face, you will find you have some kind of serenity, stability, and understanding, and an internal mechanism�you could call it an �inner transformer��that works for you, to protect you from […]
ROCK RINGS in the IRON TEMPLE Okay, listen up Noble WF Warriors; there has been some confusion about how to mount and use the fantastic Rock Rings in some of your Training Prescriptions, most notably for those of you on the Amitabha Workout… From Upper Left to Right: this is the way the Rock Ring […]
PADMASAMBHAVA; NOT WANTING REBIRTH; THE GOAL is ENLIGHTENMENT **All beings have lived and died and been reborn countless times. Over and over again they have experienced the indescribable Clear Light. But because they are obscured by the darkness of ignorance, they wander endlessly in a limitless samsara.PADMASAMBHAVA “How bad do you want it, baby?Bad enough […]
Padmasambhava; The “Second Buddha” as precisely predicted by Shakyamuni, the first incarnated Buddha.“Every situation in your life is a learning experiencecreated by your Soul to teach you how to gainmore love and power.”– Sanaya Roman As Buddha said: �What you are is what you have been, what you will be is what you do now.� […]
PHASE ONE ON A BUDGET!Wayne Williams (www.waynewilliamsstudio.com) captures the sleek, strong grace of WF Teacher and SUNRIDER Director Joy “Ananda” Kilpatrick in this recent photograph. Joy used my 3-Phase Approach to the SUNRIDER herbs to regenerate her surgically removed knee connective tissues to win her age group at a recent mountain duathlon. No one can […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
