Wholistic Fitness

old and withering,
yet, still light years stronger across the 5 Noble Fitness Disciplines of Wholistic Fitness® than most guys 40 years younger…
Wholistic Fitness® creates kinesthetic and physiologic plasticity as the decades fly by whereas Sport Specificity decreases it.

hit the Iron Temple the day after a high intensity trail run…knew a recovery CV sesh was needed as the second workout of the day medicine…

and feeble ilg’s most SACRED Recovery Workout?

since 1981?

pic by Sandra Lee

yeah, that’s right Noble Warrior!    ilg’s copyrighted “Litter Patrol Sesh®”  which ilg has assigned students of this lofty little Path for several decades…

what IS a “WF Litter Patrol”?  
it’s where you get your ass OUT ONTO the Roads near you and start picking up LITTER!!!   yeah, that’s right… in LA?  ilg would perform this workout barefoot.   You can only IMAGINE the stares ilg would get from the millionaire homes near my HIGH PERFORMANCE YOGA STUDIO on Ventura Blvd (Chuck Norris – RIP – was literally ilgs Landlord…a leading reason why ilg was NEVER late on rent!).

pic by Sandra Lee
the Litter Hunting was again, sadly, all too abundant…

Now this ol’ Warrior is STILL out there doing Litter Patrol… picking up idiot’s trash alongside the highway to ilg’s workplace community of the Rich and Snippety… yet,  ilg is wearing on them;  they see ilg everyday, sweating on their trails making them better,  picking up trash,  picking up their dog’s poop… (by the way, several on social media see ilg’s posts and call ilg ‘narcissistic’… uh, ok…)…

in this Litter Patrol workout, the hunting was fruitful – sadly the abundance of hunting for trash alongside our beautiful Colorado roads is just that;  Abundant.   Podium captures on this Litter Patrol?

•fully soiled baby diaper (never ONCE did Daddy Ilg EVER think about flinging out Dewa’s soiled diaper onto the roadside shoulder during our many road trips…and why ilg uses a mechanical picker upper tool!)
• 16 cigarette butts (if you’re in our arid, drought crisis Durango, hearing this stat should make you cringe beyond crying)
• 13 hard liquor bottles/cans
• 1 used condom (another reason why ilg uses a mechanical picker upper tool!)
• 7 beer cans
plus a WHOLE LOT MORE…

The TEACHING:
do whatever you do with passion;  Ripples Make Waves – first Transmitted that to y’all in my first book, THE OUTDOOR ATHLETE (1985)… still rings true today as ilg was literally in the road ditch in my fancy work hood, clearing a dammed up footbridge;  see pics later… saw a mom driving an Escalade with her son next to her;  she was pointing at ilg… hopefully using ilg as an example of hard work matters for your character.   ilg can only visualize that was her reason for pointing at ilg in the ditch.  yeah, all you fucks on social calling out ilg as a narcissist?  come spend a week with feeble ilg… let’s see what you TAF after a week living an ilg week….

shout out to Don Roberts upon whose Podcast ilg was the second.  His precious family is navigating some super steep terrain and just want you to know, us ilgs are HERE NOW for you!   Joy just delivered them a home cooked stew to their hospital room… c’mon Don and Teri!  you GOT THIS!

Blessed Be Thy Wholistic Practice…