i have been thinking a lot about WF recently and stopped by the site a few times in the last few days. Awesome stuff, i am reminded of the remarkable work you do and admire the courage you show in walking the path and the incredible amounts of sense you talk.







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!