Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don’t grasp at it, feed it, or indulge it, don’t cling to it, and don’t try to solidify it…
Dewachen recently, all snuggled up with her kitten, Trevor, looking on. No parent enjoys having a sick chi-ld. However, using my simple technique below will categorically change the situation toward a Higher and more Helpful space…
This is why feeble ilg calls Wholistic Fitness™ the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament toward that which hinders us from Enlightenment in the Bardo; our egoic attachment. Tis better to cultivate an Endless Beginner’s status and keep working our weaknesses instead of becoming famous and applauded in our specific and Divinely-granted strengths…Contemplate these words until we meet again, Noble Warriors toward Wholeness….be free and roar toward Enlightenment…
My precious HP Yogi of 2011, Sandra Lee, receives a comp’d pair of Kahtoola RNR22’s due to her amazing and steadfast in-courage-ments to inspire Native Youths to get out and do! twas my honor to help!
“Before I knew I had to run..I had several excuses lined up: “its tax season, I should just work”; “It snowing hard out right now” etc. Then a voice somewhere inside (maybe Tsidool deities?) said “get off your butt and get out there”! So I went! Man am I glad I did!”
WF Devotee, bRad Tafoya
Durango, Colorado
There are tools that the Ancients have bequeathed us to keep us tapped into the present….such as Conscious Breath and Posture (the first of my 4 Lifestyle Principles). When racing, when loving, when driving, when being? Just do this, okay? Trust the Breath…and all will be better than okay. pic; ilg after crushing another Course Record and a 5k Overall Win at the Pagosa Nordic Winterfest age nearly age 50.
Most Noble Sangha,
if you lived in Durango and became one of my High Performance Bodywork clients, you’d receive not only world-acclaimed Compressive Tissue Manipulation (via both Table and Floorwork sessions) interwove with Tibetan Healing Energywork, you’d also receive free of charge, my mother-hennish updates and suggested Course of Actions because,
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com