the WF PowerLunch; an “Ilg Supreme” shake and a SunBar…still vibrating the WF Devotee’s higher and higher for over 25 years. If by some deep error, you and your family are still not on the “Secret Herbs Of Wholistic Fitness”… join today and receive my free guidance as you begin the most exciting Journey of […]
Monsoons rise here each afternoon totally unlike great blue thoughts. The red penstemon in the aspen is not like some singular lightning strike. The river in flood is not your life in turmoil. And in the fir and spruce a bear wanders through bracken and duff, snuffling up a mushroom and refuses to be anything […]
“He who limpsis still walking.”– Nietzsche “He who limps from weekend warriorism,must still must crank HP Yoga on Monday!”– Ilg your feeble teacher abovestill walking (errr…limping) his talk in Silverton, Coloradoafter Saturday’s Kendall Mountain Half Marathon. The 13,066′ Kendall altar of Sacred Sweat is seen in background.The race climbs 3,748′ in six miles, including a […]
Hum SAH, baby!… The Start Line of tomorrow’s 1/2 marathon…Silverton, Colorado…Mt. Kendall is just out of view, right. running Kendall Mountain Race tomorrow in Silverton;from 9,318 feet to (gulp) 13,066 feet atop KendallMountain…may Vishnu bless my effort (and my crashed hip!). i’ll kiss the summit winds for you all! Get out and do…from the Coach […]
“Nursing my 4th career high-impact injury on my right hip sustained in a road race in New Mexico several weeks earlier, I had no expectations to defend my title from last year, yet having Andrew, who is one of my High Performance Yoga® students, inherit the title was just as rewarding for me than winning […]
“I feel lighter and stronger than ever on the bike!Thank you HP Yoga, Master Ilg and the Hub!” Brad A TafoyaDurango, CO Abba and Dewa offering Vrkasana (Tree Pose) to Grandfather Sun while rooted in the sacred, wild water of the Animas River during yesterday’s family raft trip. photo by Amma. click to enlarge
Less than two months after sustaining the 4th career high-impact crash on my right hip, i managed to squeak onto the AG Podium at last weekend’s Pagosa Duathlon, an event that i won last year. click to enlarge. coming up; i’ll tell you precisely how i recovered so fast in order to sustain the running […]
“HP Yogis are not your typical ‘studio yogis’…we consider Lactic Acida Sacred and Vital Source of Deep Prana!”– steve ilgfounder/High Performance Yoga® click to enlarge the Chi Hit(L-R): HP Yoginis Linda, Lisa, and Amy. not only did these Princesses of the Pranacrank up to “High Point” on the Colorado Trail above Durango,but they also cranked […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
