“There is no higher God than Intervals.” – Coach Steve Ilg1989 Journal of Wholistic Fitness® west wall, bookcase, of my Durango H(om)e office. click to enlarge Original print by HP Yogini Susan Deterling – Granite Camp, Grand Canyon. the three books which are always ready for me to grab while enroute to either the toilet […]
“Wholistic Fitness® reduces stress in our lifebecause we learn inner skills to adjust to ‘problems’ in a positive way.What we used to see as ‘problems’become transformed into blessings; opportunities to Rise Higher!”– steve ilg HP Yogini Melissa Van Sant, owner of Rose Pedals in Durango, crankin’ toward the summit of Jones Creek singletrack this morning; […]
click pic and see extensive footnotes for killer details… what’s “on my mind*”?asks the FaceBook Wizard each time ilg logs on. ain’t it obvious for ALL of us?layers and layers of avidya… if my Mind was Clear/Enlightened, NOTHING would be “on it”! oh, and is it just feeble ilg or aren’t the most ‘basic’ yoga […]
*** “A Way (not The Way)… to worship workouts, that vehicle of all glorious and truth quality, is to sweat freely at least once every other day and then Sit Still in Noble Silence, far removed from all care and worry at least once every day. doing so cultivates adoration in every aspect of fitness […]
click to enlarge… don’t live in the Practice Nirvana of Durango? bummer, dude dat’s ok… click here for all the WF Training Weaponry you’ll need to Rise Higher Than Ever: WF Pro Shop
Noble WF Sangha, On behalf of Coach Ilg, I’d like to point out to existing Direct Lines subscribers that during this transition of WholisticFitness.com into a membership website, the existing WF Sangha Lounge forums are still open, and access is one of the benefits of your DL subscription (including access to all the inner kiva […]
seriously, here is what’s funny: how thosewho love high intensity contraction fear high intensity elongation and how those who love high intensity elongation fear high intensity contraction “My Way is the Middle Way.”…-Buddha remember Yogis of Wholeness:not too loose…not too tight… justright! i wish i could teach a HP Yoga® class for all of youthen […]
self photo taken m(om)ents ago just to grab your attention to the Real Intent behind the Scientific Artistry of Wholistic Fitness; please, read further… *** so…all you New Daddy’s that are 45+…let’s say you go into the bathroom to shower.i know you do.eventually.you take a picture of your Manipura Chakra area; the gut.what is The […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
