Coach, Om – Ma – ni (breathe) Pad – me – Hung (breathe) …turns out to be the perfect cadence of the tribal mantra for alternate breathing during a swimming session & what a great rhythm/flow that was achieved during this morning’s aquatic practice! Please kiss that daughter of yours for me! Rando ref: DL […]
WF Assignment: calculate how many times over your Week you see a similar view to this in order to make sure your on WF Par with your Cardio Commuting/Cardio Volumes…this is more than fun and helpful to yourself and Ma Earth, it’s a Way of Being which elevates All Beings In All Realms. photo by […]
photo by ilg earlier this morning,click to enlarge the Love Hit… Ananda also wins the Yogi Squat of the Week Award for this one…(and yes, for those Alert WF Warriors who have NOT lost their Inner Chi-ild,that is indeed, Thomas and Percy in Dewa’s hands!) “We have all been mothers in previous lives.”– Buddha Happy […]
click to enlarge the empathic pain hit… Life after Death via the A/B Club Ride on the infamous Breen/Mayday Loop. photo earlier ago by Ananda on the WF Temple H(om)e Stoop(a). the WF Warrior must accustom themselves to humility. Again, and again, and endlessly again. We continuously stare into the pain of both body and […]
click to enlarge the Chi Hit…taken from my cheap ass camera phone today… A fork in the road (5)The steep, direct Path beckons (7)Upward and inward (5) WF Master Student L’gateNYC *** what other ever-fresh Student Dharma resides in the amazing WF SanghaLounge?you won’t know how much inspiration and knowledge you are missinguntil you keep […]
this might be a little bit waaaay too rad not to have! order yours today; click here! proceeds go to our fledgling WF Youth Development organization,and THANK YOU for your Support of Spiritually-based Fitness since 1982!
keeping the hips open while competing at podium levels in endurance sports at national levels…not such an easy yoga is WF!ilg in floating full lotus as captured by www.JamesQMartin.com If WF is about anything, it’s about cultivating a humble, yet practical and fiercely determined individual Personal Path which uses daily life as spiritual Practice. note […]
Noble WF Warrior Student Sal P of Los Angeles;“i had my bible “total body transformation” , almost half way thru…never such a book so complete so satisfying..and so much fits to my way of living…i am talking about it everywhere…” *** dear noble protector of dharma just ordered Sunrider Sunpack … i am already experiencing […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com