“Coach,just met one of your students Steve and did a chirunning session with him. i ordered my mealtime guidebook too. thnks for having all these PDF Teachings while you are training so hard and gracefully. salim los angeles“ *** and now…for your Sure Sign of Spritual Progress Along The WF Journey… a gnarly, nearly irresistible […]
Once a tike in my arms, now…the King of Pain and Perseverance! held in him in my arms, i did, when he but a tike…this is Tad Elliot, son of my first nordic ski coach, Olympian Mike Elliot. now, Tad epitomizes the WF versatility; Tad is both a National Champion in Mountain Bike Racing and […]
this ain’t no April Fool’s Joke: Fit Kit tagging the elusive summit of Mt. Taylor at the Mt. Taylor Winter Quadrathlon this February and now he is still cashing in the pranic payoff from taking that Sacred Pilgrimage! *** Dear Steve:Can you believe that I went to the track tonight and my 400 meter time […]
ilg in meditation. photo by k. faulstich “The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state […]
okay, so, like Lance…let’s say my cycling fitness is exactly up to snuff…gee, i reckon’d 4 times on my bike woulda been plenty…! this is my main man of the New Mexico road racing, Richard “Grammage” Verderame of High Desert Cycling. formerly, my ‘lead out’ man when we raced together on the regional Motorola squad […]
“It’s Like a Workout Plan for the Kitchen” At long last, I’m proud to announce the release of The Wholistic Fitness® Mealtime Guidebook! Available in PDF for only $12.50 = Click Here for PDFAlso Available as a book for $30 = Click Here for BookNutrition is like the sun of Wholistic Fitness. It radiates outward, […]
I’m actually heading down to NM to jump into a training road race…i’ve been on my road bike 4x now, so i am ready to be fully bludgeoned…besides i get to race with my ol’ bro “Grammage” from my old Regional Motorola squad which will be fun. Seems like just yesterday i was contesting the […]
i’ve been following the hyper-adaptation response of Coyote here in Kali Yuga. inspirational adaptation to imposed demands. we Wholistic Yogis who struggle so gamely to adapt our equanimity to our circumstances and changes and difficulties…we can certainly learn by following the keen wholistic sense of the “Trickster.” reminds me of a Native saying,“A feather fell […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com