“All I can say is “wholy sweat!”-recovering from an amazing Steve Ilg Yoga class last night-amazing!” – Marisa Asplund2010 National Duathlon ChampionWinner 2010 Iron Horse Bicycle Classic photo; local Durangatang Marisa and her Canine Companion Cora * That is seriously the BEST yoga class ever! Thanks for being here and sharing!– Melissa Mayerpro MTB coach […]
click on my phone pics below for enlarged Chi Hits…enjoy and may your next Sweat be empowering… another go(o)d thing of Self Healing from spinal paralysis: an injured and way hematoma’d right hip ain’t gonna slow down this mountain yogi too long; top of Coal Bank Pass (10,640′)…the first of three within a 2-hour, 50k […]
Dear Steve:Just listened to “The Pain Guru”It is totally awesome.Ai Imawa…Fit KitVernon, Canada ORDER YOURS TODAY!CHECK OUT MY LATEST RELEASES! click on pics below for enhanced chi hits… First, CONGRATULATIONS to Ananda (Joy), my Beloved Partner and absolutely the most amazing m(om) for Dewachen…Joy is now teaching HP Yoga Slow Flow at the Durango Recreation […]
My Precious Online Shishya PY has just returned from the h(om)eland. Below is an actual excerpt from our Online Training exchanges tonight. The photo above was taken by ilg during one of our shared workouts on the Sacred Peak of Doko Oosliid when i lived in Kinlani (Flagstaff, AZ). i have trained those those who […]
click on pics to deepen the chi hits…photos by ilg that’s Ananda…right up on the helm…typical spot for a Marine’s daughter…look at that elegant, flat spine as she Meets The Dragon!…approaching the Smelter Rapids on Friday…river is running close to 5,000cfs! …not one to be left out of ANY fun; Dewachen takes the helm of […]
Most Noble Sangha, i am very stoked to offer my two latest Audio Teachings for you: The Pain Guru –Transforming Injury Into Advancementand HP Asana Mudra Available for the first time outside of my private classes!
look closely at WF Warrior Leaf’s feet…you’ll see that Vishnu has illuminated the fact that he is wearing the Vibram Five-Fingers which i helped design many moons ago…long before barefoot running become yet another buzz word! click pic to enlarge. Warrior Leaf (aka; Diné) sent this to me today: Coach,here’s the best photo they had […]
the following pic was sent in by WF Devotee and Cardio Commute King; Jim Johnston of Chi-cago, IL. click to enlarge…love the heels and side saddle posture! if you spot a Cardio Commute pic of the week, send it into the Tribal Headquarters! That’s what I am talking about! I was running into work this […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
