click on pics to deepen the Heart Hit… i wish to take this Father’s Day m(om)ent to send a Wholistic Message of Gratitude for all Daddies Everywhere who do what it takes to Stay Fitand Stay PUTto Be Therefor their Chi-ldren… and,SPECIAL THANKS to Thomas The Train, who huffed and puffed his way to Durango […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!