i took this pic last night; my final HP Yoga Prop Workout class at NAYC Flagstaff! click to enlarge the Chi Hit…after teaching over 500 classes in Flagstaff over five years, and beginning from zero students to an unbelievably strong warrior sangha of nearly 300 students…Joy and i were absolutely stunned by the amount of […]
“Ah, hi Steve, you really don’t know me but I know you through Total Body Transformation and Winter Athlete. Just finished Green Tara and am ready for Cosmic Yang. Thank you for the gift of wholistic fitness! Don’t worry I won’t bother you with questions and stuff. Just thought it would be nice to follow […]
“I find it a funny thing. People will go to all sorts of stupid expenses to buy shampoo, conditioners, and lotions which promote the importance of Amino Acids…yet, to get those same people to commit to a categorically more important Amino Acid formula for their long-term cellular health? They brand you a snake-oil salesman! It […]
A Student Profileby steve ilg be sure to click the images to enlarge the Chi Hit from this venerable Student of our small yet fierce Tribe of Multi-Disciplined Yogis! “I first came to Wholistic Fitness® to help me train for Ironman Triathlons.Now, I do Ironmans to train for Wholistic Fitness!”– 65 year-young “Fit Kit” Johaneson […]
Ilg’s Winter Racing, 2010- * 7 multi-sport races* 7 podiums* 3 Overall Championships “The WF Path works,when WE work the Path!”– steve ilg, 1985 *** i would first like to thank my Students who stepped up and deliveredwhen i asked for support in my racing this winter back in November. i’d also like to express […]
look closely at my skis…and the bewildered look on the face of the racer in back of me! click to enlarge; untouched photo by www.naggan.com ilg, taking care of business at last Saturday’s 27th annual Mt. Taylor Winter Quadrathlon. ilg, a six-time, multi-divisional champion of the race is captured here demonstrating the yogic siddhi of […]
PHEWEE!!!!!! talk about some Shiva Dancing! first, on the morning i left for Mt. Taylor Winter Quadrathlon*, when i had put in 3 hours of pre-addressed emails and business so i could have a stress-free and timely departure for Tisdool**; my internet connection combusted…then, while away taking care of the ‘real business’ at Tsilool, Maha […]
Good morning fellow Wholistic Fitness tribal brothers and sisters! Hak here filling in for Coach Ilg. He is unable to access the Internet and wanted to let you know he his on way to the Mt. Taylor Winter Quadrathlon to race in the mixed pairs division. Send all the Chi you can in his direction. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
