From the Can Do Clan beneath the Sacred Peak to our Most Treasured Sangha who make this Most High Temple Of Wholeness so utterly fun, unique, powerful, and mysterious to the masses! Halloween used to be my biggest partying night of Nights, so have a ton of fun out there…just keep the Spirit of our […]
When you meditate, breathe naturally, just as you always do. Focus your awareness lightly on the outbreath. When you breathe out, just flow out with the outbreath. Each time you breathe out, you are letting go and releasing all your grasping. Imagine your breath dissolving into the all-pervading expanse of truth. Each time you breathe […]
click on pics to enlarge chi hit…text from Steve Ilg’spersonal journal entry, 10*28*09 “A lot of my Inner Work revolves around praying for more attentionthan paying more attention. It’s sad to admit i require Higher Help just todive deeper into everyday moments, yet it’s true.” above photo this morning by steve; snow detail on Bala […]
Personally? ilg is just sitting with this, sent to me by WF Devotee Andrew Ferguson: Romanian 5 Year Old i’ve created a forum in the WF SanghaLounge in the Direct Lines chamber for your input. i am collecting data for a book on Conscious Parenting and would love to know what your Heart feels while […]
ilg devotes this DL and bows to the immutable grace and strength of my Beloved Partner, the ‘great saint’ with whom live and love; Joy “Ananda” Kilpatrick…May All Beings Benefit From My Miniscule Progress To Be More Like Thee… photo by WF Student Shawna Schwaub. “Are you in Love?” the Teacher asked the Scientist. “Yes,” […]
all text and photos by coach ilg…taken today…click to enlarge the chi hits… When a mountain biker, or more appropriately for this time of the year; a cycle-cross racer encounters an obstacle on the path, we do not lose faith and begin to doubt. We have, through Practice, learned to recognize obstacles and difficulties such […]
my yogi squat (aka; ‘the ilg wheelchair’) at the 13,150′ summit of this years Imogene Pass Race…i took this m(om)ent to do a quick Pranayam and relieve my lumbar compression from the preceding 2:36 hours of uphill running before taking flight down the 7 miles and 4,000′ descent. photo by elevationimaging.com send in your pic […]
Guruji, tee hee hee hee….Shakti Begin forwarded message: This will boggle your mind and you will keep trying over and over again to see if you can outsmart your foot, but, you can’t. It’s preprogrammed in yourbrain! 1. While sitting where you are at your desk in front of your computer, lift your right foot […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
