…from steve, joy, and dewasteering the humble, powerful helmhigh beneath the Sacred Peak atWholistic Fitness® Dear Wholistic Yogi,it fills my heart with joy unspeakable to Serve this Precious Path of passionate balance with each and every single one of you… May you and your family embrace the challenges of this (w)holiday season’s joys and wonders. […]
Just in time for the (w)holidays…get grounded during your holiday inner and outer travels by listening to a rare recording with Coach Ilg who was called, “A mix between Ram Dass and Vince Lombardi” by the NY Times. Listen to wonderful, conventionally trained American Fitness Coach Troy Anderson bravely interviews the “Crazy Wisdom of Coach […]
Hey Coach Ilg, I read your book “Total Body Transportation” and have tried to practice the methods of Wholistic Fitness . It has worked perfectly. Moreover, I feel like I am on the way to become a “warrior”. I did a little research about you and your books the other day and saw your profile […]
When ilg hears the word ‘winter solstice,’ i’ve trained myself to hear instead another WF Word Choice Guru;‘Win Our Souls (to) Us.” Soygal Rinpoche teaches: “To learn how to die is to learn how to live; to learn how to live is to learn how to act not only in this life but in the […]
Start the New Year off in balance with the 12 Taoist Healing Postures of Ai Imawa taught to me by Sensei Kishyama! As a DL SUBSCRIBER you get the hole shot on my Ai Imawa Training Package! includes: * my new Ai Imawa DVD * my new Ai Imawa Flip Chart book* Ai Imawa Bookplus […]
when i was younger and maintained a 2.5 bodyfat percentage*, i made a promise to myself that when i free climbed the Northwest Face of Half Dome in Yosemite, i would have a piece of my favorite type of pie in this whole, beautiful, amazing Uni-Verse; Banana Cream Pie. yum. three years later, i and […]
Start the New Year off in balance with the 12 Taoist Healing Postures of Ai Imawa taught to me by Sensei Kishyama! As a DL SUBSCRIBER you get the hole shot on my Ai Imawa Training Package! includes: * my new Ai Imawa DVD * my new Ai Imawa Flip Chart book* Ai Imawa Bookplus […]
in this Mountain Yogi’s warped sense of the Sport Physiology principle of “Train high, sleep low,” i do my Long Threshold Intervals during this time of the season at 8,650′ which is a little over a thousand vertical feet higher than where i sleep each night. according to the current crop of textbook infused Exercise […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
